By
Dr. Daisy Sutherland
Submitted On August 28, 2013
The alarm goes off at 6am and the first thing you reach for is your phone to check your email.
You get out of bed after 15 mins and take your phone into the bathroom and while sitting on the commode, proceed to check Facebook statuses, Twitter, Instagram and the latest Pinterest pins...
Whew! Nothing new... now it's time to brush your teeth, take a shower and oh yeah..check social media one more time before getting dressed...
Does this scenario sound familiar?
If you are like most folks you will check the various social media platforms at least 30 or more times throughout the day and that is a safe estimate. Perhaps it's time to take a social media vacation.
This age of technology has people connected 24 hours a day, 7 days a week and although many may feel that is a wonderful concept; the majority of the public is suffering from stress and more.
It is simply NOT healthy to be constantly connected!
It's wonderful to have online connections but at the risk of losing your 'real life' connections; it is truly not worth it.
As a parent of teens, I am to set an example to them. What message am I sending them, if they see me connected to my cell phone or computer instead of connecting with them? The 'real world' is passing you by while you are sitting in front of your computer or have your face in front of your cell phone. This may be a harsh way of putting it but sometimes reality is harsh and it hurts to see and realize the truth.
You get out of bed after 15 mins and take your phone into the bathroom and while sitting on the commode, proceed to check Facebook statuses, Twitter, Instagram and the latest Pinterest pins...
Whew! Nothing new... now it's time to brush your teeth, take a shower and oh yeah..check social media one more time before getting dressed...
Does this scenario sound familiar?
If you are like most folks you will check the various social media platforms at least 30 or more times throughout the day and that is a safe estimate. Perhaps it's time to take a social media vacation.
This age of technology has people connected 24 hours a day, 7 days a week and although many may feel that is a wonderful concept; the majority of the public is suffering from stress and more.
It is simply NOT healthy to be constantly connected!
It's wonderful to have online connections but at the risk of losing your 'real life' connections; it is truly not worth it.
As a parent of teens, I am to set an example to them. What message am I sending them, if they see me connected to my cell phone or computer instead of connecting with them? The 'real world' is passing you by while you are sitting in front of your computer or have your face in front of your cell phone. This may be a harsh way of putting it but sometimes reality is harsh and it hurts to see and realize the truth.